Hynotherapy Treatments

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Nutrition & Weight Control

Hypnotherapy helps you create a positive mindset towards food and exercise. As well as helping you let go of unhelpful thoughts and attitudes, hypnotherapy can energise your goals and create a focus that leads to a healthy reduction in body fat.

Smoking

Hypnotherapy is an effective way of helping you quit smoking. With the use of powerful creative visual imagery you are able to gain a new sense of your self as a non smoker, making those early days so much easier to get past. Habit breaking visualisations also help you make it a permanent change so you can enjoy being a non smoker for the rest of your life.

Anxiety and Stress

A degree of stress can focus your mind and provide a positive energy to get things done, but when stress becomes overwhelming and prolonged it can result in acute anxiety states. Hypnotherapy can help release the effects of stress so that your body can begin to feel more relaxed. In addition hypnotherapy can help you see a more positive way forward and give you the psychological tools and techniques to manage situations more healthily.

Depression

There can be several contributing factors to depression, for example a head injury, hormonal imbalance or psychological issues. Hypnotherapy helps to address the psychological and emotional issues that may be at the root of the problem. This involves resolving past experiences and creating a more balanced, positive mindset about the future.

Phobias

A fear of flying, heights, enclosed and open spaces, driving, spiders and public speaking are some of the most common fears and phobias hypnotherapy can help with. Positive visual imagery can create different thoughts and beliefs toward the phobia, which in turn can create a new confidence. Releasing the energy of any traumas associated with the fear as well as having a number of psychological tools can help you feel more in control of your emotional state.

Sleep

Sleep can be disrupted by several things like food, temperature, noise and stress. Hypnotherapy can help you deal with all of the most common stresses in life as well as giving you some easy to use self hypnosis techniques to help you sleep more deeply.

Relationship Issues

Relationships bring up a whole range of issues from dealing with separation/divorce, intimacy issues and jealousy. Hypnotherapy helps you change unhelpful patterns of behaviour that may be holding you back as well as giving you a new found confidence in moving forward.
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Work/Life Balance

Getting the right balance of work and home life is important for your overall health. Setting boundaries around what is right for you and being able to honour those boundaries is an important part of achieving the best balance. Hypnotherapy can help you be clear about what is right for you and help you get past some of the psychological blocks that might be preventing you from achieving what you want.

Quick Links

Get in touch

0117 93 93 999
richard@richardbraybooke.co.uk

70 Oldbury Court Road
Fishponds
Bristol BS16 2JG

Hypnotherapy Disclaimer

Results with hypnotherapy vary from individual to individual and cannot be guaranteed. Outcomes will be influenced by an individuals motivation, past experiences and their willingness to practice agreed action plans between sessions. The amount of sessions needed to achieve certain outcomes will also vary from individual to individual.