Do you need to de-stress and unwind? Do you want to develop a meditation practice or take what you already do on to a whole new level?
Our meditation classes are the perfect antidote to a busy life and ideal for people who want to create a calming, energising meditation practice.
The relaxing, uplifting class will show you how to come away from the conditioned part of your mind (that part of you that holds all the stress) and help you open up to your higher consciousness (the part of you that is calm, uplifting and creative).
The class is for a maximum of 4 people and you can come weekly, fortnightly or monthly. The class is suitable for beginners and advanced practitioners. The price per class is £10. Due to the limited number of spaces, you will need to book in advance.
Thursday Evenings 7pm - 8pm
The class is led by Richard Braybrooke an experienced Hypno-psychotherapist, counsellor, and Pilates teacher. He is also a personal trainer and meditation leader. To book or for more information call 077727 54572 now or email firstname.lastname@example.org