Richard Braybrooke Pilates

Whether you are looking for one-to-one tuition or a small, private class, our Pilates coaching will enable you to learn this unique exercise system with complete confidence.

Whether you are looking for a way of toning and conditioning your body, or whether you want help with a specific issue Pilates has the potential to work in a number of ways.

At one level Pilates is a way of strengthening the deeper core stabilising muscles of the body and improving flexibility. At another level it is a way of correcting posture and helping with rehabilitation and/or injury prevention. At a deeper level still Pilates has the potential to connect you more deeply with your body, improving your overall mental, physical and spiritual well being.

Joseph Pilates

The Pilates system was named after Joseph Pilates who, back in the early 1900’s, created a physical exercise system called Contrology. The Contrology regime consisted of 34 exercises that were designed to tone and condition the whole body. Today Pilates has become a world wide phenomenon and is recommended by physiotherapists, osteopaths and other healthcare specialists.

Pilates Classes

All group classes and one to one tuition are a combination of equipment and mat work.

Class Options

1 to 1 sessions

Individual sessions are all about you, how you’re feeling and what your body needs. Personal sessions are ideal for people who maybe in rehabilitation or who just want to benefit from the greater focus and results that one to one work can give. There is flexibility as to how often you train, whether you want a regular weekly session, or if you prefer fortnightly or monthly sessions. All sessions are booked in advance and are £40 per session or £140 for a block of 4.

Duet sessions
Working with one other person duet sessions are a combination of apparatus and mat work. Duet sessions are £20 each per session or £72 each for a block of 4.
Mat Classes
Our mat classes are for a maximum of 4 people so you get lots of individual attention. And because of the small class size beginners and advanced practitioners can train together. Classes are booked in advance in monthly blocks - £36 for a 4 week month and £45 for a 5 week month.

If you would like to discuss the best option for you call 077727 54572.

Quick Links

Get in touch

077727 54572 or 0117 9393999

Hypnotherapy Disclaimer

Results with hypnotherapy vary from individual to individual and cannot be guaranteed. Outcomes will be influenced by an individuals motivation, past experiences and their willingness to practice agreed action plans between sessions. The amount of sessions needed to achieve certain outcomes will also vary from individual to individual.